Pilates Exercise for Optimal Health with Lauren Wilson | Episode 52

Bringing Pilates exercise into her life has been life-changing for Carole Joy Seid! So many people rave about the results they get from Pilates. In this episode, Carole shares about:

Benefits of movement
What is Pilates
What exercises can be damaging to the body
Difference between yoga and Pilates
Motivation for exercising
Pilates breathing

More episodes on healthy living:

Raising Healthy Kids at Home: Nutrition, Sleep, and Faith with Dr. Bill Sears, Part 3 | Episode 319
Why Outdoor Play and Strength Challenges Are Both Needed to Grow Strong Kids | Episode 280
Taking Care of Ourselves with Lauren Wilson | Episode 197
Dance to Be Smart and Healthy | Episode 54

Resources

+ Click here to learn about Pilates with Lauren!
+ Buy some of our favorite books here! 10 Of Those + $1 shipping!
+ Build Your Family’s Library: Grab our FREE book list here
+ Get our FREE ebook: 5 Essential Parts of a Great Education.
+ Attend one of our upcoming seminars this year!
+ Click HERE for more information about consulting with Carole Joy Seid!